Clinical Counselling in Walnut Grove Langley
At Ace Wellness Clinic, our Registered Clinical Counsellor provides compassionate, personalized mental health support to help you navigate life’s challenges, strengthen your emotional well-being, and create meaningful, lasting change. We take a trauma-informed approach to counselling, recognizing the important connection between our thoughts, emotions, behaviours, nervous system, and life experiences.
Who Can Benefit from Counselling
- Anxiety or depression
- Burnout and stress
- Relationship difficulties
- Substance use concerns
- Emotional regulation challenges
- Significant life transitions
Counselling provides a supportive space to explore your experiences, develop practical coping strategies, and work toward your personal goals. Our approach is tailored to your unique needs, strengths, and circumstances, helping you build greater self-awareness, resilience, and confidence.
Therapeutic Approaches and Techniques
Acceptance and Commitment Therapy (ACT)
Developing psychological flexibility by learning to make space for difficult thoughts and emotions while taking meaningful action aligned with your personal values.
Cognitive Behavioural Therapy (CBT)
Identifying and challenging unhelpful thought patterns and behaviours to develop more effective perspectives and ways of responding to life’s challenges.
Dialectical Behaviour Therapy (DBT)
Building practical skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness to better manage difficult emotions and situations.
Trauma-Informed Counselling
Providing a compassionate, non-judgmental environment that recognizes the impact of trauma and prioritizes emotional safety, empowerment, and choice.
Nervous System Regulation and Coping Strategies
Developing practical tools to understand your stress responses, manage emotional overwhelm, and strengthen your ability to navigate challenging situations.
Rates
Complimentary Phone Consultation (15 minutes)
Initial Counselling Session (50 minutes)
Follow-Up Counselling Session (50 minutes)
Free
$160
$160
Direct billing available to most insurance companies including but not limited to: Pacific Blue Cross, Canada Life, Manulife, Sunlife, Desjardins, Medavie Blue Cross, and many more.
In-person and virtual sessions are available with Hannah Brodie, RCC.